Breathing
Transformation
A 4 Week, Self-Study Course
Embark on a four-week journey to increase energy levels, improve sleep and gain more control and confidence in controlling emotions and anxiety levels. Weekly follow along training sessions, short education sections and active meditations are included to support you on your journey to breathe easy and stay in balance with your nervous system.
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Do you struggle with:
- Mouth breathing.
- Huffing and puffing up a flight of stairs.
- Having a hard time catching your breath during a workout.
- Constantly stuffy nose.
- Plateaus with strength and conditioning programs.
- Soreness that seems to drag on for days after training.
Change it all in just a few minutes a day with evidence based practices for anyone who wants to improve their stamina.
You may be asking yourself, why do I need this? Why should I bother training my breathing when I could get more out of a long run, a heavy HIIT session or lifting heavy?
Without the power of efficient and optimal breathing strategies we cannot begin to imagine toĀ how limitless our capabilities are.Ā
Whether you’re new to the practice of conscious breathing or you’ve been studying it for years, there is something for everyone in this course.
Amanda's 4 Week Self Study Curriculum will teach you how to add movement to your breathing practice, the science behind the movement of breath and how to utilize breathwork in your life beyond this course. It’s filled with a lot of great video trainings, coursework and of course, a lot of heart.
