EDUCATION ON-THE-GO
The Forest Method has unlocked the strength, mobility and healing power waiting inside your brain. Each course comes straight from years of fine tuning topics that our clients love, to deliver the ultimate dose self-power in an easy downloadable format.
This Course is FREE!DIGITAL COURSES
Breathing Transformation
An 4 Week, Online Course to harness the power of breathwork
Embark on a four-week journey to increase energy levels, improve sleep and gain more control and confidence in controlling emotions and anxiety levels. A great partner to support you on your journey to breathe easy and stay in balance with your nervous system.
Kettlebell Basics
A FREE Self Study Course to learn 3 foundational Kettlebell movements
This free kettlebell training program is perfect for those looking to build core strength, create confidence, increase flexibility, and reduce stress. With this program, you'll learn the top three skill-building movements to improve your health and build strength.
Breathing Transformation
On Demand Videos to keep you
Dive into our treasure trove of fitness resources at your fingertips. With a wide range of workouts, from neuro-drills and strength training to yoga and everything in between, our library offers something for everyone, regardless of fitness level or preference. Each video is expertly crafted and easy to follow, ensuring that you can confidently and effectively perform each exercise for maximum results.
