I knew it was my mission to do something different when I realized that the fitness industry was hurting the people it was supposed to help. My team and I are dedicated to teaching strength & healing by focusing on the Whole Self with grace, acceptance and consistent skill development.
This company truly started in 2010, when - as a full time traditional health and fitness professional, struggling with an exercise addiction and severe eating disorder - I realized that the fitness industry was breaking the people it was supposed to help. I began to coach and teach from a place of radical and disruptive acceptance and grace, finding that vulnerability, consistent skill development and a focus on the whole Self was leading clients to places of deep healing and strength.
Since then, the company has grown to include coaches and support staff with a passion for neurology and human behavior, functional strength and whole-person empowerment. Using kettlebells, body weight strength, respiration re-training, metabolic recovery practices and mindfulness-based approaches, we are re-educating people as fast as we can they they are ALREADY ENOUGH and that they can develop a mindset and skillset that will create the strength to do anything.
Simply put : we are building an environment in person and online that allows anyone and everyone to feel like they are capable of strength in their daily lives and physical bodies in a way that creates a passionate and sustainable work environment for coaches who care.
We are dedicated to providing our clients with physical and brain-based practices of
so that they can go out and change the world.
We envision radically changing the fitness landscape to include individual empowerment and “anti-shaming” through neurocentric education, skill building and strength practices.
It is my mission to teach my staff and clients the importance of the Whole Self, how to practice living and training with grace, acceptance and consistent skill development so that we can all make a change in our corner of the world.
It is my mission to create fulfillment through helping others reach their goals and dreams. I envision and create interactions and relationships that are memorable, energizing, and educational so that others can live pain-free and filled with strength.
I envision a world where every person can experience joy in movement and athletic performance. Using breathing, kettlebells, running and mindfulness, it is my mission to help people live fearlessly.
It is my goal to combine the Forest Method with my education in Classical Pilates support the education of wellness and vitality of clients in a fun, engaging and safe way for any body, anywhere.
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