Feel Stronger, Live Better
with a FOREST Personal Trainer
Schedule a Consultation to find the Coach for you!
THE FOREST COACHES
Annie Forest
Owner & Personal Development Coach
Annie is passionate about empowering individuals to embrace their Whole Self. Through her leadership at Forest Coaching and Studios and her executive coaching practice at www.annieforest.com, she inspires both staff and clients to unlock their full potential using practical tools and a transformative mindset.
Certifications: SFG II, Z Health (R,I,S,T 9S), RYT 200, TRX, Integrative Health
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Amanda Bauer
Personal Trainer & Movement Coach Specializing in Connective Tissue Disorders
Amanda is a dedicated movement coach specializing in helping clients with connective tissue disorders and unique mobility needs. Combining a whole-body approach with a strong academic and certification background, she designs personalized programs to build strength and resilience. Amanda’s compassionate, holistic approach is informed by her passions for art, baking, and life’s rhythms, creating a truly grounded and sustainable training experience.
Certifications: CPT / Z Health R, I, S T, 9S
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Lauren Rae
Personal Trainer & Pilates Teacher
As a Core Strength Coach living in Southern California, Lauren blends classical Pilates education with the Forest Method to promote a strong core, wellness, and vitality in a safe, engaging way for any body, anywhere. Passionate about movement, freediving, dogs, and the outdoors, Lauren empowers clients to build resilience, balance, and deeper connections—both within themselves and with the extraordinary world around them.
Certifications: NASM CPT, Peak Pilates, NLP, PQ Program Coach, TNT
(Virtual Zoom Sessions Only)
Matt McHugh
Personal Coach
As a Personal Coach, Matt specializes in kettlebells, functional movement, and strength training, helping every body unlock its potential. Matt changed his whole life, making it his mission to teach others how to achieve greatness in a fun, safe environment.
Certifications: NASM CPT, Z Health R-Phase & Essentials of Elite Performance, HardStyleFit Kettlebell Level 1, RKC Level 1
Andy Goeth
Functional Movement & Strength Training Coach
Andy’s passion for movement began early through sports, leading to a lifelong journey of learning how the right training improves movement. Since becoming a Certified Personal Trainer in 2013 and Z Health Certified in 2023, Andy has worked with everyone from friends in backyard workouts to clients recovering from physical therapy. Committed to helping others overcome injuries, prevent new ones, and boost performance, Andy believes that “Movement IS the medicine!” and shares this empowering philosophy with all clients.
Certifications: NASM CPT, Z Health R-Phase & Essentials of Elite Performance, HardStyleFit Kettlebell Level 1, RKC Level 1
FOREST CLIENT CARE
Michelle Parejo
Operations and Outreach Manager
Originally from Venezuela, Michelle specializes in customer care, optimizing workflows and helping clients and team-members feel confident using digital tools. She values clear communication and building lasting relationships, and - outside of work - loves to dance, bringing that same energy and joy into everything she does. (Fun fact! English is Michelle's second language, and she loves improving her fluency and clarity.)
Talk to Michelle
"Working with Forest Coaching has been one of the best, most positive & empowering experiences of my life. Thank you!"
"I woke up today tired, unmotivated and anxious, but my session with Amanda totally turned my mood around completely! Thank you!"
"Annie's ability to evolve and bring new experiences to your clients (and the world) continues to inspire me! Bravo!"
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