BRAIN-BASED COACHING that goes WHEREVER YOU GO
Neurology 101
Mindfulness
Metabolism
Movement
Everyone seems shocked when we tell them that you have more than one brain. We rarely hear health coaches talking about the 'mind' vs our 'brain' OR, how a PERSONALIZED practice of habits and movements that utilizes both, is proven to be most effective to setting, reaching and EXCEEDING goals.
As leaders in brain-based training, we’ve combined current neuroscience concepts with our extensive experience in the health and wellness industry to create our newest coaching program: The Forest Method. It was specifically designed to teach you how to build your own personal lifestyle program for pain-relief, improved movement, optimal performance and a better brain by targeting how YOUR neurology, mindfulness, metabolism and movement works uniquely for YOU.
TOPICS
- An Introduction to Neuroscience
- Goal Setting and Assessing
- Mindfulness in Action
- Healing and Optimizing Your Metabolism
- Movement Skills & Functional Application
DISCOVER
- The Unique Language of YOUR Brain
- Neurology Drills for Performance
- Breathing Exercises for Movement and Performance
- Mindfulness and Rhythmic Breathing for Stress Reduction and Pain Relief
- How to Heal Your Metabolism
- How to get Flexible and Strong, Fast!
GET
- Self-Assessment: Discovering Your True North
- Brand-new course videos, created and launched in 2021!
- Access to all 97 Exercise videos AND 5 downloadable classes
- Downloadable 'Body Scan' Meditation
- Complete full-color course PDF downloads for each cornerstone
- All videos may also be downloaded!
"I think for me personally, I could go on forever about what I learned from the Forest Method and what I'm continuing to learn! I would say, broadly speaking, I’ve learned to listen to my brain.
Before I found Forest Coaching, things were fine; they weren’t great but they were fine. I was struggling to find a place to workout that was really good. I really thought that I needed to be sore, or push myself until it was hard to get out of bed the next day, to make progress.
I think a very important thing that they’ve taught me is that if I can’t do something: think about why I can't do it, do a (brain) drill that is good for me, take a visual rest break, move the body part, stimulate that body part with touch...anything that proves to help...it's great! That, combined with their caring-ness and concept that you don't need to hurt yourself or be sore to do a good workout is really just fantastic!
The Forest Method of Coaching has really helped me, think differently, like:
“Hey you know what? Today isn’t a day where a workout is going to help me”, “Today’s a day where maybe I do some mobility, and I don’t need to do strength”, or “Let bad days be bad days”.
That is a very important thing that they’ve taught me. And really just how to be a better athlete in general. I really can’t speak highly enough of them… and I haven’t even talked about pain management because...I...don’t have it anymore. All the programming is smart and conscientious enough for people that there are results and no pain.
- Casey Scott-Weathers
Forest Coaching Client since 2015
