Affordable, Intimate Small Group Training
Mobilize, de-stress and strengthen with Small Group, Brain-Based Personal Training in Downtown Madison!
We believe that compassionate, inclusive movement coaching should be widely accessible and affordable. As part of expanding this piece of our mission, as of June 1, 2024, our group programming is now offered on a sliding scale basis and included under our Community Classes offerings!
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I woke up today tired, unmotivated and anxious and that zoom class totally turned my mood around completely! Thank you!
-Madelyn
I can’t say enough great things about Forest Coaching. They have a unique approach to fitness and I am really thankful I have the opportunity to benefit from their online classes.
-Christie
After multiple surgeries, I started attending these classes regularly and am just amazed at what my body can do now. I feel myself getting stronger!
-Suzanne
Prepare yourself for Small Group Sessions with The FOREST Cornerstones Course
We’ve combined current neuroscience concepts with our extensive experience in the health and wellness industry to create The Forest Method. We're excited to teach you how to build a personalized way to create pain-relief, improved mobility, athletic performance and energy.
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