Welcome to The Forest!
Oct 21, 2020You're in the RIGHT PLACE!
As the owner of Forest Coaching and Studios, it is my honor and passion to lead this team of skilled coaches and dedicated staff. Around here, we provide personal training to a wide variety of clients and consider it our life's work to educate, inspire, and motivate each person who walks through our doors.
Are you one of the thousands of people each year that wants less back pain and more flexibility? Or are you looking for sustainable energy to get you through your day with a bigger smile and a little less coffee? Do you need help learning kettlebell or barbell training ... or strength training of any kind?
We're your humans.
We've walked through fitness and health journeys of our own, and we have found healing, hope and a vibrant life at the intersection of science and spirit. Trainers in The Forest use cutting-edge neuroscience, anatomy and mindfulness techniques that have proven effective (and fun!) for building strength, stamina and peace in both our and our clients' lives.
We're not supposed to do this alone - this human thing. Find a personal trainer, a group of like-minded strength buddies and an amazing place to play here.
Welcome to The Forest.
We can't wait to meet you.
xo
Annie Forest
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